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Yoga Online Sessions

Join me in a practice of self nourishment and self care, tailored to your own needs, where I will guide you, in the privacy of your home.

Connect with yourself, uplift your spirit and

...nourish your body, your mind and your senses.

What I Offer

1:1 yoga sessions online

This is not about performing shapes. It’s about coming home to your body — gently, honestly, and with presence.

I guide yoga as a practice of nourishment: movement, stillness, breath, and space. Each session is intuitive, soulful, and adapted to meet the moment — not a fixed form.

Each session can include:

Breath-based movement

Grounding practices

Emotional support through bodywork

Meditation

Optional mantra and harmonium chanting (if you wish)

How a session can look like

Every session starts with deep breathing, warming up the body, stretching, gentle flows and asanas, yoga pranala mudras, pranayama and ending with shavasana or with a short meditation or with yoga nidra.

The online sessions are suitable for beginners, regardless of age, weight or flexibility.

Each class is tailored individually, based on the student’s needs.

Whether you’re returning to your body after a loss, moving through a change, or simply longing to reconnect — we begin from where you are.

Email me for details & packages

My Journey with Yoga

My first introduction with Yoga in the form of Hatha Yoga took place in 2007, with a three-month Hatha yoga course in Bucharest, Romania. I was impressed to see around me people of 80+ years doing a perfect forward fold, which I at 20 could not do and I felt their inner balance as they were doing the asanas. This encouraged me to keep going. Everyone was silent and deeply interested in the teachings. So I was introduced to the art of asanas in a respectful and dignifying way.

In 2013 I started a more serious and committed spiritual practice of yoga, consisting in asanas, pranayama, meditation and theory.

Moving to India in 2016 started a new chapter in my own journey. These years India challenged me from all sides and perspectives. A very important aspect was starting to study psychology and human behaviour, which I now find essential for any yogic practice.

From 2018 to 2024 I studied regularly Iyengar Yoga in Omkaranada Institute in Rishikesh.

In march 2019, with much more clarity inside, I had my first Hatha Yoga TTC in Rishikesh, followed by a life changing Yoga Pranala TTC in Bali in 2019, where I found a softer and more nourishing way of practicing yoga.

Yoga Pranala is a harmonious blend of Vinyasa Flow (inspired by several yoga schools including the Sri T. Krishnamacharya’s lineage, Bihar School of Yoga and Hatha Yoga), Mudra Pranala (indigenous Balinese healing art focuses on balancing the alignment of our energy transmitted by Balinese shaman Tjokorda Rai), Pranayama (breathing), Yoga Nidra (relaxation) and meditation for self-healing. (nalandaubud.com)

In 2019 I started teaching online individual classes of a mix of Hatha & Yoga Pranala, gentle yet challenging flows, with emphasis on integrated breath in the flows, heart opening movements and self healing practices.

What Students Are Saying

with gratitute

I have been enjoying yoga classes with Yoli for over one year now and already i feel the benefits. I used to have severe back pain and being overweight i thought starting any sort of physical activity will only make it worse. My surprise was to see the transformation after only 3 classes i had more energy and i could stretch more and even had a better outlook of life after each session. I enjoy the fact that i can do the classes online from the privacy of my home and i also believe Yoli to be a patient and nurturing teacher. She has pushed me further then I initially believed possible and i am very greatful.

Delia

Videographer

The soul becomes light and calm, and a tranquil smile stays with me long time after our yoga class. I would never have believed that this could happen, and especially that I can understand so well the explanation of all the movements in an online session. Thank you, Yoli

Irina

Programmer

I had this thought that, I can't do this or that, but Yoli, with patience and kindness, taught me that everybody has their own needs of spiritual practice and every class can be molded for my emotional and physihical reality. Step by step, growth happened. I started feeling more emotionally grounded, mentally and phisycaly stronger. Pace and love!

Oana

Graphic Designer

Every time we meet I feel so good and energised, you are like a balm for my body and soul! When we first met online, I was stiff and depressed, then slowly, slowly, through practice together, my breath got better, my mood improved and my body became so much more flexible. I impatiently wait for our meetings to see what is there new for me! I am sure that the asanas will help me become slimmer, the meditation will empower my mind and kick off the depression for good, plus breathing exercises will help me give up smoking! I am so grateful to you!

Gina

Teacher

Sovereign in your own being

In a world where people live as identities, attached to the material world, seduced by form, in a lot of inner stress and disconnected from their bodies and sometimes their souls, Yoga, as unity, is the journey of the mind melting in the heart.

It is coming back to yourself and resting in your heart, one with everything. It is balancing the physical body, the mental body and the emotional body. It offers a range of tools that can be used together, depending on one’s needs on the soul evolution, on lifestyle and determination.

Yoga opens its wisdom for a deeper understanding of life only for those who will surrender with open heart for finding their own truths. It is God’s opening arms for whoever is ready to receive through the right people, opportunities, experiences, at the right time, through Grace.

Our bodies are under stress: lack of body movement, long office hours on the chair, back pain and body pain, weight imbalances, feeling tired, lack of clarity/focus, anxious, agitated, feeling scattered, digestive problems, immunity problems etc.

Join me in a practice of self love and self care, tailored to your own needs, where I will guide you, in the privacy of your home, to connect with yourself, uplift your spirit and nourish your body, your mind and your senses.

Book an online first meeting