Essence: What Veera Stands For
Veera exists for people who want to stay with themselves, not escape themselves.
The practice teaches staying with tension, limitation, emotion and change.
The body is treated as the actual temple of consciousness, not a concept.
Space, body and breath merge into one field of energy.
Strength ignites, transforms and becomes light.
The feeling after class is something closer to the body opening, mental noise dissolving, a grounded calm and a sense of freedom.
